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What the Hatha!? Learning About Hatha Yoga

Yoga was originally meant to be a spiritual treatment of the mind and the soul. It has, in today’s world, become more of a physical treatment than anything else. Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga.

A few of the main factors for Hatha yoga are concentration on your breathing and your posture. This type of concentration can be more difficult than you think. Once you try this for yourself and see what this type of concentration can do, you will want to continue with this type of yoga. The purpose of practicing a great posture is to practice great meditation. You need to find a position that you can sit in for a long period of time. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful. The more postures and positions that you can acquire, a better meditative state will result.

Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of yoga and teaches you the inner workings of meditation and how you should begin. Once you master your own postures and positions of meditation comfort, it is time to master your breathing patterns. If you can master your own breathing patterns, than mastering your mind is not far out of reach for you. It takes many steps to reach these different levels of meditation and yoga. With practice and concentration anyone can do it.

If you are beginning your new adventure with yoga, Hatha is the form of yoga that you should begin with. If you want your yoga career to be successful you must begin with the proper steps and then learn in the right order. If you only learn the superficial methods of yoga, then you will not experience the desired results from this amazing technique of holistic meditation.

In today’s world, Hatha yoga mostly used for its physical exercise. We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly, can heal you in the most holistic way possible. Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga, you can receive all of these benefits. The only way you can recognize them or use them to your benefit is to practice the other side of yoga, meditation. If you are unaware that these features, they will be of no use to you. When practicing yoga, you need to be aware of everything going on within you. Pay attention to yourself and you will instantly be able to see the changes that are going on within you.

Hatha yoga can be easy to learn if you are open minded and want to learn. It is a technique that can be mastered if you put all your energy and concentration into it. By learning the techniques of Hatha yoga, you are well on your way to an alternative way of healing in the most holistic way possible.

By Krishan Bakhru

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Leo Ferris: The Man Who Saved The NBA

The early days of basketball often seen slow fan-unfriendly low scoring matches that often left spectators bored. Games often only got into the 40’s and many of the best players averaged less than 15 points a game. Many early basketball games looked more like a glorified version of the children’s game of keep-away than an action packed professional sport. This style of play culminated in a game between Minneapolis and Fort Wayne, where the Pistons of Fort Wayne held the ball most of the second half nursing a 1 point lead over the Lakers. The Pistons would win 19-18 in the lowest scoring game in NBA history. Prior to that the fewest points ever score 33 points, just 4 fewer than both teams scored, and that game was one the opening night of the NBA, or BAA as it was called back then.

This pace bored fans, many of whom were promised an action packed fun experience and attendance and interest in the new league had begun to dip. The NBA needed a solution and needed it fast. The solution was an ingenious one and one that would revolutionize the game as we know it. A simple clock, with just 24 seconds on it would forever change the game.

The clock was the brain child of Syracuse Nationals general manager Leo Ferris, a man that the NBA has long forgotten in one of the biggest travesties in the games history. Ferris, is as important to the early days of the NBA as anyone and one could argue that without Ferris there would be no NBA today; and there definitely would be no Atlanta Hawks, or Philadelphia 76ers. The NBA would look much different today without Ferris’s input all those years ago.

Ferris got his start with basketball not in the NBA but in the NBL when in 1946 he helped found the Buffalo Bisons. The Bisons were pretty much a failure in upstate New York and after only 13 games the Bisons picked up and left the shores of Lake Erie and heated to the American Heartland in Molina, Illinois. Technically, the team played in Molina and Rock Island, Illinois and Davenport, Iowa but most of their games were played in Molina. The team was called the Tri-Cities Blackhawks and while they struggled the foundation of one of the longest tenured NBA teams was laid. The Blackhawks would eventually move to Milwaukee, where they took on the moniker Hawks, and than move to St Louis and finally to Atlanta.

Shortly after the team moved to Tri-Cities Ferris would go on to make one of his first major shake ups of the basketball world when he signed Pop Gates for the all-black New York Ren’s to a contract. African-American players had played in the NBL before, but only during the early 1940s when World War II had taken a lot of the white players from the NBL. Gates was the first black player signed to a contract when there was not a necessity for them, and the first one signed because of his skill and talent and not because the league needed players. Gates would re-join the Rens when they joined the NBL as the Dayton Rens two years later.

After only a season with the Blackhawks, Ferris returned to his native upstate New York and began as the general manager of the NBL’s Syracuse Nationals. As manager of the Nationals he scored a huge coup for the Nationals and the NBL when he lured highly coveted big man Dolph Schayes away from the New York Knicks of the upstart BAA.

The BAA and NBL rivalry only got worse, with the BAA stealing away most of the best players from the NBL and starting in 1948 the BAA started taking the best teams as well. In 1947 the Minneapolis Lakers, Rochester Royals and Indianapolis Kautskies left the NBL for the BAA. The Nationals were now in an uncertain league and they and the NBL desperately needed to find a solution, and Leo Ferris would find that solution.

Starting in the spring of 1949 Ferris started meeting with executives of the BAA, at first it was an attempt to possible get the Nationals into the growing league, but would soon expand to merging the two leagues. The talks ended in August of 1949 when an agreement was reached to merge the NBL and BAA and form the NBA. The BAA only wanted to absorb two teams; the Nationals, and the upstart Indianapolis Olympians; who would replace the Jets. Ferris managed to talk the BAA into accepting both of those teams, as well as the Denver Nuggets, Sheboygan Redskins, Anderson Packers and the Blackhawks. He originally wanted the merger to include Oshkosh, Hammond and Dayton, but financial backing ruined Oshkosh’s attempt to relocate to Milwaukee and Hammond was thought too close to Chicago where the BAA already had a team. The Rens of Dayton were not allowed to join because their players consisted of black players. In addition to the Rens not being allowed to join, black players on Syracuse also had to be let go.

The merge proved successful as the 17 team NBA seen initial success, but the old NBL teams had given up too much power in the merger and despite Ferris’s best efforts the league kicked out 5 of the former NBL teams the next season.

The 1950 season saw the Lakers continue their dominance and the Pistons thought the only way to stop them was to hold on to a one point lead and the ball. This was the event that usurer in Leo Ferris’s clock or more commonly known as the shot clock. Ferris had always liked math and had been good at it, and he used math to come up with the 24 second clock. He took the number of seconds in a 48-minute game (2,880) and divided that by the average number of shots in a game (120) to get to 24 seconds.

It took 4 more years for the league to implement the shot clocks and when they did the league seen a jump in scoring by nearly 20 points a game and gone were the days of games ending up in the 40s. In fact, since the introduction of the shot clock there has been only 20 regular season games were a team has scored less than 60 points, and only one were a team scored less than 50 and only one playoff game were a team scored less then 60 points.

The introduction of the shot clock caused the game to enter into an era of frenzied paces, with teams scoring what were once thought of as impossible number of points. In 1954-55 Neil Johnston lead the NBA in scoring with 22 points a game, seven years later Wilt Chamberlain would set the NBA record by averaging 50 points a game.

Ferris would only stick around the NBA for one season after his clock was introduced before permanently leaving the league and the game to develop real-estate. It was a shockingly short career for someone who would have such a profound impact on the game.

Despite all that he accomplished, Ferris has yet to be introduced into the Naismith Hall-of-Fame. He has been a finalist multiple times but never made it to the enshrinement portion. This is likely due to the utter and complete disregard and disdain that the NBA has often shown towards the NBL and its former players and staff.

Excluding Ferris has been one of the worst tragedies that the NBA has done in its 70 plus years of existence. Many people are in the Hall-of-Fame who have lesser resumes than Ferris and yet Ferris gets overlooked time and again. Maybe, hopefully, 2018 will be the year for the man who may have saved the NBA.

Resources and references come from http://nbahoopsonline.com/

Article Source: http://EzineArticles.com/9883795

Photo Credit: John Lent/AP

An Adventure into the Wild: The National Parks of Sri Lanka

Are you a fellow wildlife enthusiast? Then visiting the National Parks is a must when you’re in Sri Lanka. The country is blessed with a number of these jungle-clad areas housing diverse species of flora and fauna. Read on to discover some of the most popular National Parks of Sri Lanka. Our friends from the Travellanka Connection break down the top 5!

Wilpattu National Park

Located 30 kilometers west of Anuradhapura, Wilpattu National Park has declared a wildlife sanctuary in 1905. It was later elevated to “National Park” status. Spanning an area of no less than 131,693 hectares, this is the largest National Park in Sri Lanka. Wilpattu National Park has a unique topography; a complex of around 50 wetlands known as “Villus”. Surrounded by open, grassy plains, “Villus” are shallow lakes filled with rainwater. The best time to visit this National Park is the dry season between May to September. One would be able to spot an array of wildlife species including sambar deer, crocodiles, wild boars, wild elephants, and especially the elusive Sri Lankan leopard.

Yala National Park

Book a Sri Lanka Holiday Package to explore the famous Yala National Park; the second-largest wildlife reserve and one of the first protected sanctuaries to have been established in the tear-drop island nation. This National Park is home to over 31 mammals and more than 124 species of birds. The terrain boasts lush, green environs, and is home to its fair share of reptiles and other lagoon fauna. Embark on a jeep safari to spot the elusive leopard. These safaris are available during early morning and evening hours. Travel Lanka Connection and similar other reputed travel companies will put together carefully curated itineraries to suit all your travel needs – and this can include a safari to Yala National Park as well!

Kumana National Park

Kumana National Park is nestled on the eastern fringes of Yala National Park; however, it is considered a wildlife hub in its own right. Famous among avid birders and ornithologists, this National Park is blessed with a number of magnificent bird species. A few of the most prized bird species that one can spot here include the rare, black-necked storks, egrets, hawk eagles, godwits, and ibises. The park is also a prime location to spot many wildlife species such as sambar deer and elephants.

Minneriya National Park

Minneriya National Park is located in the middle of the famous cultural triangle of Sri Lanka. It is mostly famous for “The Gathering”, which is believed to be the world’s largest congregation of Asian elephants. The best time to witness this spectacular phenomenon is during the dry season, which spans from July to October; hundreds of elephants gather around the lake in search of water, creating a majestic scenery for the onlookers. Apart from the elephants, many inhabitants call this relatively small National Park their home, and these include the purple-faced langur monkeys, spotted deer, sambar, and macaques.

Wasgamuwa National Park

Located approximately 225 kilometres away from Colombo, Wasgamuwa National Park is bordered by two rivers – Mahaweli Ganga and Amban Ganga (‘ganga’ translates to ‘river’ in English). The park is dominated by a dry-mixed evergreen forest and is characterized by tall trees such as Weera, Palu, and Burutha. From November to May, tourists can spot large herds of elephants. These gentle giants migrate to the nearby Minneriya and Kaudulla National Parks during the dry season. Apart from mammals such as purple-faced langur monkeys and wild boars, Wasgamuwa National Park is famous for birds such as the endemic red-faced mal koha, Ceylon jungle fowl, and lesser adjutant stork.

6 Tips for Tracking Your Fitness

You have decided to bring the body into shape and regular workouts have become your usual routine. Still, after one or two weeks of such physical activity, you don’t see wishful results in the mirror and stepping on the scale just confirms it. For that reason, you give up, abandon set goals and return to a sports lifestyle only when a certain time passes. It is high time to break this vicious circle!

The most crucial thing here is to understand that changes are not a matter of one week. It takes time to achieve progress, so you should gain patience and keep motivated along the way. The best solution for following fitness goals is results-tracking.

Body alterations and how you feel constantly performing physical activities are the greatest motivators for moving ahead. By tracking your fitness, the possibility of reaching goals significantly rises and promotes you working and spending your time yet more efficiently. That way, our key task is to identify what ways of fitness progress measuring are the most fruitful and worth incorporating into the sports agenda. Let’s figure it out.

1. Keeping a Workout Journal 

Tracking your fitness results may be easy as a pie with steady journal keeping. Noting your exercising and meals is not time-consuming, but it will certainly give a clear vision of the advance. Do it the most convenient for you. It can be a usual notebook, notes on your device, or even Excel spreadsheets – it is up to you.

The essential is to be precise with writing down workouts. Try to include what exercises you did with the sets and reps number. If your workouts were of strength type, fix the used weight. In case you did running, record miles and performance time. No less important is the well-being after physical activity. So, point out how you feel after the workout: exhausted or energized, whether it was harsh or easy.

The journal is also perfect for diet tracking. Exercising is requisite, but it loses its sense without proper nutrition. Thus, you will succeed only by blending these two components. Still, you have to be careful since tracking your daily ratio may turn into obsessive calorie counting. To avoid this, we recommend just analyzing your eating habits and based on them, excluding or including specific products in your meals.

2. Fitness Trackers or Apps Appliance

Living in the modern world, we may benefit from various tech novelties, and it also relates to the fitness area. Track your results just in a few moments with smart fitness trackers or apps on your phone. There is a variety to choose from, and X-wrist is the name of one the leading. 

If you still count your steps and manually monitor your heart rate – stop doing this. Currently, such measurements are effortless with the fitness tracker. Select your best fitting application and your workout progress control will become a sheer pleasure. X-wrist is the app empowering you to make healthy choices. Its AI-based building system will allow you to log your meals, set diet goals and plan further nutrition. What’s more, this tracker may monitor your sports activity both at home and in the gym. You can also record workouts and create upcoming exercises routine here. 

So, fitness tracker usage is vital as besides providing info about physical achievements, it helps take care of your health and become the best version of yourself. 

3. Clothes Fitting

As practice shows, an appealing mirror look can be the highest motivation. The best way to get a dose of inspiration is by trying clothes on. For example, find a pair of jeans you have strived for so long to fit into and dress them. Wearing jeans will give an insight into how successful are your sports accomplishments and how far you are from your goals. 

Pay attention to your feelings: whether clothing sits looser or tighter. To attain the most accurate outcome, we offer to pick one specific piece of clothing and measure your progress in keeping with it monthly.

4. Taking Measurements 

Sometimes scale figures may be deceiving, so you should keep in mind that muscles weigh more fat. So it is significant not to limit scaling but to do the measuring to explore gradual changes.

It is worth steering clear of daily measurements. Record your neck, shoulders, waist, biceps, chest, thighs and hips sizes with a tape measure weekly, no sooner. Moreover, the time and conditions of measurements play an extremely important role, so be sure they are the same every time.

5. Blood Pressure Check

Fitness progress means more than an attractive body shape. No matter what goals you pursue: losing weight or gaining muscles, your blood pressure can present you with the overall picture of your health condition. Heart health directly depends on blood pressure that is consequently influenced by physical activity, nutrition and stress levels. 

With regular workouts, both your body and cardiovascular system stand stronger. That way, the blood pressure can be a pointer for diminishing heart and chronic disease risks. A blood pressure watch is the best decision for keeping abreast of your blood pressure indexes.

6. Progression Photos

Some may consider post-workout photos a waste of time. However, it is doubtless a valuable experience. Every day mirror-looking may totally change our body perception. Still, it can be challenging to trace the ultimate progress throughout the path, so pictures will come in handy here. Taking photos weekly will show you incredible differences already in half a year.

All you need to enjoy such contrast over time is to picture within the same conditions, light and angles. Remember that daily weight is floating and the photo taken in the morning will differ from one after the meal. Lighting is also the key point. Poor light can generate shadows and emphasize your drawbacks, hiding the apparent results. In addition, dressing in similar outfits in each month’s photos may confuse and prevent you from noticing differences.

After taking pictures, don’t compare them to two days ago. It makes no sense. The most appropriate checking frames are from four to six weeks.

Final Words

Being fit is not always a synonym for muscular body shape. It is about health, well-being and fulfillment. Regular exercising and proper nutrition will gift you the body of your dream, together with decreasing health hazards and improving mental health. You can’t do without tracking your fitness progress to get this with flying colors. So stick to our tips and the first considerable results won’t be long in coming.

FSM Retro: A Lil’ Love for SNES’ Super Punch-Out!!

FSM takes a look back at the rarely talked about Super Punch-Out!! boxing game courtesy of Shaun Rogers from NextLevelGamerz. We find out it’s not that hard following the classic sans Mike Tyson and that gamers can have a little old-school fun…

Super Punch-Out!! is a boxing video game developed and published by Nintendo for the SNES. It was released on September 14, 1994 in North America and again in the same region in 1996.

Super Punch-Out!! is an impressive boxing game for the Super Nintendo Entertainment System. It features great graphics, cool music, tight control, and excellent replay value. This game should be considered one of the greatest boxing games in video game history. The characters are full of personality and are unique and fun to fight. The game takes advantage of the SNES graphics chip capabilities and really pushes the envelope as far as graphics are concerned.

Playing this game is very enjoyable, as it is fun to play as a newbie or as an experienced veteran. Beating the opposition takes time and learning their patterns and moves really is a must. Super Punch-Out still rates up there as one of my favorite video games of all time. Beating the special hidden circuit definitely takes skills, and that is what I love about the game.

Gameplay

The action is fast, and the response times are lightning quick. Each opponent forces you to re-think your maneuvering, as they all have their own unique styles and patterns. The controls are simple enough, with a left and right punch, as well as a super punch. Dodging and blocking become key components in this game if you are to be successful.

The game play is very tight and responsive and pulling off super punches is easy. The game is easy enough for anybody to pick up and learn, and it is fun enough for everyone who wants to. Your boxer controls flawlessly and avoiding your opponent’s attacks will timing and skill.

The Storyline

You must take over the role of an underdog boxer attempting to win the Minor, Major, World, and Special Circuit Championships. Old arcade favorites like Bear Hugger, Piston Hurricane, and Bald Bull are here, as well as NES favorites like Mr. Sandman, and Super Macho Man. You are attempting to battle your way to the top of these circuits, which contain four boxers in each circuit, and the fourth opponent is the reigning champion. Overall the story is very simple but it works.

Graphics & Sound

Super Punch-Out is well animated and features beautiful cartoon like graphics that gives each fighter their own personality. The graphics are colorful and the characters are well animated. I love the opponents, Narcis Prince and Bear Hugger both are very different from one another but are so beautifully drawn that they just make my jaw drop wide open. The ring mat changes from circuit to circuit, but you only have the choice of using the one boxer.

He does not appear to be Little Mac from Mike Tyson’s Punch-Out but rather is a different character all together. The graphics are so bright and colorful that it is hard not to appreciate them. The opponents all have special facial and body expressions when they are about to pull off a new move or when they get decked themselves. It is comical to watch your opponent go sprawling into the corner after a knockdown punch.

It seems that each character is bigger than the last, and they all are so well done that each one is either very likable or easy to despise. The boxers feature their own theme songs and the sound effects from the punches are excellent. The sounds of the boxers are great as they each have their own voice samples, and the sound of your boxer after winning a match is great too. He will either exclaim that the match was, “A piece of cake,” or, “Too close”… your opponents laugh and pose when they win the match, which is incentive enough to get back in there and take them on once again.

The Games Re-playability

This game is very fun and the replay value is so high until you finish every circuit. The game has great graphics and sound, and the control is very precise and tight. Playing this game over and over can be easy to do because of all the entertainment value it possesses.

Attempting to beat your old best scores can be another incentive to play this game again. Tweaking your skills and becoming a master takes lots of time and practice, but putting a lot of effort into a game like this is easy just because it is so well done.

Final Thoughts

This game is a must have for Super NES owners. The cartoon like quality of the graphics makes this game humorous and addicting, and the music and sound effects are all right on with the game atmosphere. Missing out on Super Punch-Out!! would be a tragedy as this is the best boxing game Nintendo has ever made.

It is fun, addictive, humorous, challenging, and entertaining. Spending lots of time with your SNES will not be to difficult once you pick up a copy of Super Punch-Out!!, it is that kind of a game that still amazes even years later.

For more game reviews and things alike, visit nextlevelgamerz.

Rail-Trails Are Hidden Gems, And Good for You Too!

Explore Your Local Trails, Enjoy Long-Term Health Benefits

(NewsUSA) – Stress — it’s everywhere. But there is an easy form of stress reduction that is as simple as opening your front door.

Spending time outside can help improve your physical and mental health, and you don’t have to be an extreme athlete to reap the benefits.

Studies show that simply going out for a walk in nature can help build strength and endurance, and contribute to feelings of relaxation and resilience. Being active outside has proven benefits for people’s minds and bodies.

Rail-trails in particular are ideal for individuals of all abilities and fitness levels to safely enjoy the outdoors. Rail-trails are multipurpose public paths created from former railroad corridor. That means they are flat or gently sloping, have a hard surface that makes them accessible to all types of activities and are available in rural and urban areas.

Rails-to-Trails Conservancy is a nonprofit organization dedicated to connecting communities across America with trails. One way they do this is through promoting the value of time spent outside — by encouraging people to make “trail moments” a regular part of their lives and sharing these experiences to inspire others to discover the convenience and joy of being active outside on trails.

“I feel really lucky to have grown up in Virginia, and now I live in Washington state, with lots of access to these trails, but there are literally thousands of miles of rail-trails all over the country,” says Miranda Webster, (@mirandagoesoutside) a longtime outdoor-enthusiast.

“So, whether you are mountain biking, hiking, walking your dog, or riding your bike, I hope that you’re able to find a trail near you where you can enjoy it as much as I have through my entire life,” she says.

Travel blogger Jeff Jenkins (@chubbydiaries_), based in Texas, has taken his wanderlust to local trails in a series of blogs and videos for the Rails-to-Trails Conservancy.

“Now, I’m showing people how to discover their own backyards, from their local cities to national parks, trails and the great outdoors,” says Mr. Jenkins, who has also created an online community for plus-sized travelers at chubbydiaries.com.

“So often people see trails as a way to get a little outdoor recreation, and yes, that’s true,” says Ian Mackay (@ians_ride), who regularly enjoys the trails in rural Washington state from his power wheelchair. “But it is so much more for me… having a safe trail space where I can go explore my own interests, interact with the community, and run my own errands is monumental to my happiness,” adds Mr. Mackay, who is also the founder of Ian’s Ride, a nonprofit organization.

This fall, Rails-to-Trails Conservancy is taking inspiration from the thousands of stories that people have shared about the personal impact of time spent outside on trails and encouraging people of all ages and abilities to make a habit of it. Their #TrailMoments 21-Day Challenge offers fun activities to encourage people to get out on the trail every day.

Visit the Rails-to-Trails Conservancy website for more information and tips on making outdoor time part of your daily routine. www.railstotrails.org/trailmoments and @railstotrails #TrailMoments on social media.

Diveheart Adaptive Scuba Diving Trip Transforms Filmmaker’s Life

(NewsUSA) – Scuba diving can be an exotic and enriching activity for anyone, but for individuals with a range of physical or cognitive disabilities, the unique weightlessness of the underwater environment allows them to exercise, relax, have fun and gain confidence like no other experience. Children and adults with challenges, including traumatic brain injuries, amputation, spinal cord injuries, cerebral palsy and blindness can enjoy the physical and psychological benefits of scuba diving.

Diveheart, a Downers Grove, Ill.,-based nonprofit tax-exempt organization, has been helping youth, veterans and others with disabilities through adaptive scuba and scuba therapy since 2001.Last year, Los Angeles filmmaker David Marsh accompanied a Diveheart team on a scuba trip to Cozumel, Mexico, to make a documentary about the organization and its mission. For Marsh, the experience was life-changing, as he completed the trip and his filming despite the tragic personal loss of his son to a drug overdose just one week earlier.On the last day of the trip, Marsh shared his loss with the Diveheart team.

“David Marsh is amazing and awesome. Despite his loss and grief, he soldiered on and captured the spirit, love and hope that emerges from every Diveheart trip,” says Diveheart’s founder and president, Jim Elliott.”He captured the essence of our mission and shared the real-life experience of what Diveheart does to help those with disabilities experience freedom underwater.”

In the documentary, every day embraces a theme; day one is trust, day two is freedom and day three is adapting. Audiences will see how Marsh translated the feelings of the adaptive divers, who shared their losses, struggles, fears and hopes.

“We are so grateful to David for capturing Diveheart in action,” Elliott emphasizes. “My hope for this documentary is to raise awareness to Diveheart’s mission: to revolutionize rehabilitation by using zero gravity underwater to help those with everything from mobility issues to chronic pain and post-traumatic stress disorder. We help our participants find that self-confidence, personal strength and independence, and we will continue to do so in the years to come.

The documentary, “Adapting To Dive,” premieres at 6:30 p.m. Wednesday, May 18, 2022, at Classic Cinemas Tivoli Theatre, 5021 Highland Ave. in Downers Grove, Ill. To see a trailer of the documentary, click here. Tickets are $12 for general admission and accessible seating.For more information about the documentary and tickets, click here.

Visit diveheart.org for more information about Diveheart. 

FSM Retro Reviews: The Craps Underground

FSM takes a looks back at Thomas “Irshsetter” Morgan’s classic scorched earth review of the controversial 2004 book The Craps Underground – The Inside Story of How Dice Controllers Are Winning Millions from the Casinos.

“Scoblete’s new book depicts the real world of dice influencing about as accurately as Hogan’s Heroes depicted life in a World War II German POW camp.”

That was my initial impression of Scoblete’s new book which I posted on the message board a few weeks back. Now I’ve had a chance to re-read the book a couple of times and fully digest it. Fortunately, I acquired one of the pre-release copies of the book, gratis. I would have had a SERIOUS case of buyers remorse had I actually paid $24.95 for this 315 page hard cover dog.

My complete review follows.

I read a lot. I spend an hour and a half each work day on a train, so I go through books quickly. In my library, I have probably 40 to 50 books on craps specifically or gambling in general. In all the gambling books I’ve read, I can unequivocally say that no matter how poorly written or conceived the book was, I’ve always found some redeeming quality in the book. The Craps Underground is the exception. If a good gambling book is like a delicious filet mignon, this book is more akin to the stuff they feed people on the TV show, Fear Factor.

Let’s start with the ENTIRE title of the book. The Craps Underground – The Inside Story of How Dice Controllers Are Winning Millions from the Casinos. Pure, unadulterated hype. For arguments sake, we’ll assume that “Millions” means something more than one or two million, ten million would be a reasonable starting point, and it’s at least implied that it also means millions in net profit. Last spring, Frank Scoblete estimated that there are fewer than 200 skilled “dice controllers” operating in the US. By doing a little division, that would mean on average, those 200 dice “controllers” are taking down $50,000 in profits, each. Except for a few rather well bankrolled shooters, there is no evidence that the average dice controller is showing that kind of profit. Yes, many dice influencers are consistently profitable but the title alone, and I’ll repeat myself here, is unadulterated hype.

So, now let’s get into the book a bit. Chapter one opens with Scoblete having a marathon winning session with the dicecoach, Beau Parker. Here’s how Scoblete describes the session with the dicecoach,

“…seven glorious hours shooting dice with a fellow dice controller and newfound friend known as the ‘Bodacious One,’ Beau Parker.”

This session, and these warm expressions of friendship for the dicecoach occurred just a few months prior to the formation of GTC. I’ll get back to that later.

Let’s dive a little further into this drivel. In the early chapters, we get to hear Scoblete wax poetically about “the Captain,” again. Yawn…. hasn’t he beaten that horse to death yet? Then he introduces various future members of the GTC organization. Apparently, these guys never lose! Or if they do happen to have a poor session, it is quickly followed by a miraculous comeback. AMAZING! There are a couple of chapters on “The Lee Brothers.” These two chapters are almost engaging. Except for one thing. OF COURSE “The Lee Brothers” coincidentally have read all of Scoblete’s books, and religiously play like the captain. Subtle as a freight train, that Scoblete.

There’s a chapter on the Las Vegas Craps Festival which I participated in. Scoblete briefly mentions me here, and he certainly had the opportunity to take some shots at me if he wanted to. Surprisingly he didn’t though, for whatever reason. However, he did misrepresent what I discussed that day. Here’s what he had to say about me.

“Irishsetter has strong opinions.”

Well, he got THAT part right but later went on to say,

“In fact, Irishsetter made a strong pitch that people shouldn’t be paying or charging to learn dice control, that all the information should be free.”

In all actuality, I said nothing of the sort. The gist of my discussion was twofold. One, that aspiring dice influencers should learn as much as possible for free, or as cheaply as they can, and two, that there is no one single correct philosophy on how to set, grip and throw the dice. My opinion today is no different. If you’re interested, I have an article on dicesetter.com which goes further into my discussion that day called, The “Missing” Tape – The Article. My guess is that given the opportunity, Scoblete didn’t want to take any obvious shots at me, but instead chose to misrepresent my discussion in an attempt to embarrass me since I do occasionally participate in seminars. What IS missing in the book, is what Scoblete talked about that day. One of the major points of his discussion was that dice influencers would soon begin to experience the kind of heat that card counters get if they didn’t go “underground.” It seems Scoblete had a change of heart. Either that, or his definition of going “underground” is hyping dice influencing in books, holding seminars in casinos, and advertising dice control on the radio and in newspapers and magazines.

Blah, blah, blah. Several chapters not even worth mentioning.

OK, what’s next. Scoblete raids Jerry Patterson’s PARR organization of most of the coaching staff and Golden Touch Craps is born. Despite the fact that I’m intimately knowledgeable about many of the personalities involved here, these chapters are about as interesting as watching hibernating bears. I have to give Scoblete credit though. He mentions his GTC staff and as many hangers on in the GTC periphery as often as possible. Why? Because the average Joe will think it’s really “neat” that Frank Scoblete put them in his book. Pathetic? Yes. But, those folks in the periphery will go out on amazon.com, buy multiple copies of the book, and write a glowing review so their friends will buy it and see their names in print. Oh Boy!

Now we get to the “A and E Special.” It’s my opinion that the truth lies somewhere between what was broadcast by A and E, what has been written on the various web sites, and what is written in this book about the special. What Scoblete wants you to believe is that A and E decided not to broadcast the footage of all the winning sessions that actually occurred. This despite the fact that the A and E special was basically a feel-good piece. The funny thing about the A and E special is that the dicecoach, who was the main focus, invited Frank Scoblete to join him. (Scoblete then invited several other folks. What a guy!) Remember how they’d become “friends” during their marathon craps shoot several months earlier? It seems that ‘ole Scoblete is beginning to have a change of heart again. You see, Scoblete in the A and E chapter elaborates these wonderful stories about the GTC folks involved, but basically trashes everyone else who is not involved with GTC like the dicecoach, Soft Touch, and Hardways.

Blah, blah, blah. A couple more chapters not even worth mentioning.

Ah…finally we’re heading to the conclusion of the book. Scoblete closes the book with his Las Vegas Diary. This portion of the book was published on his site several months back, so I was familiar with this part already. I’ll give you the long and short of his 15 day diary here. Frank wins. Frank says wonderful things about the various GTC folks he plays with. Frank says nasty things about various other people he comes across. They lament that Treasure Island isn’t as friendly as it used to be. Boo-hoo-hoo. Frank and his playing partners lose, but miraculously have a comeback! Heard this before? What is really interesting about the diary is how Scoblete trashes dicecoach, again. Remember, in the opening of the book, Frank and Beau are “newfound friends.” Now, just a year later, here are just a few things that Scoblete now has to say about dicecoach. When asked if Frank knew the dicecoach, he replied,

“No, no” and “I barely know him.”

Apparently he doesn’t even have the cojones to refer to Beau by his name or his moniker at this point. Throughout the diary he refers to him now as “Crapsguy” and basically lays blame on Beau for whatever heat they experience in the casino. Frank writes,

“Some GTC members had a theory that the Crapsguy, the freelance dice-control instructor, had been too public, aggressive and up-front at the tables about what he was doing…”

This coming from the Scoblete is a hoot! He goes on to say,

“even when GTC did our course at Sam’s Town in Tunica we were laid back at the tables and never talked about dice control or handed our business cards across the table to drum up new business as the Crapsguy is wont to do.”

Again, from Scoblete’s pen, this is a riot. I mean, he’s holding a seminar in a casino for Pete’s sake and he complaining about the dicecoach handing out his business card? Besides, just a few pages earlier in the book, Scoblete had elaborated the following story which occurred at the Green Valley Ranch crap tables.

“..a dealer at Sunset Station, who likes to play at Green Valley Ranch, complimented me on my style. I gave him one of our Craps Club Black Chips with our phone number, and whispered to him if he was interested in learning how to roll like that give us a call.”

So, Frank will deride you for behavior that he himself exhibits. Hmmm. What’s that saying? Oh yeah. Pot – Kettle – Black.

I wonder how Beau the dicecoach would have been portrayed in the The Craps Underground had he accepted GTC’s invitation to join their organization. You think perhaps THAT had something to do with Frank’s change of heart, from “friend” to “the Crapsguy?”

Basically, the book in a nutshell is this. 70% of the book is an infomercial for GTC. 20% of the book is various trip reports. Don’t worry. The few sessions which aren’t profitable for Scoblete? Just read on, a miraculous comeback is in store. The final 10% of the book is the subtle trashing of anyone who is not involved with GTC or a member of the GTC flock.

If you read the jacket cover of the book, and anything else Scoblete writes for that matter, it says,

“Frank Scoblete is the number-one best-selling gaming author in America..”

If that’s true, and people really do think Scoblete has something to say, well, then, my mother was right when she said,

“Never underestimate the power of stupid people in large groups.”

About the Author: Thomas Morgan aka Irishsetter is the webmaster of http://www.dicesetter.com and is widely recognized in the gambling community as an expert in dice influencing.

FSM Scouting Report: Wish It Lasted Forever

Book/Movie Title: Wish It Lasted Forever: Life with the Larry Bird Celtics

Total Pages/Duration: 226 (hardcover version)

Author/Director: Dan Shaughnessy

Pace of Play: Just like the 80’s Celtics, this book is fast paced in spurts with most of the action bunched in the middle. Motivated readers (i.e., Boston folks) will finish this in one sitting while most will take 2-3 days.

Strengths: The driving force of this book is the collection of Red Auerbach stories that are peppered in from start to finish. It makes the reader feel like Red is always there and that he could appear at any moment (not too different than his actual behavior).

Weaknesses: The author spends a little too much time talking about himself, his road to working the Celtics Beat, and the good old days of sports journalism (we think the first 40 pages of a 226-page book is too much time). While the book title indicates all stories would flow through Larry Legend, he does not pop up too often. It’s kind of like of all those Netflix movies with Bruce Willis on the movie poster. When you actually watch them, he shows up for about 12 minutes (and they are terrible). It would have been more appropriate to include Red Auerbach in the title of this book. There certainly seem to be more stories about him than Larry Bird.

Photograph by Stan Grossfeld, Boston Globe

Unique Attributes: What this book lacks in new Larry Bird stories it makes up for in tales involving other team members. Bill Walton stories and his relationship to the Grateful Dead were particularly interesting as was learning which 1980’s in-flight movie was playing during various road trips. And perhaps the guiltiest pleasures came when reading about Bill Fitch’s slow demise as head coach. Random factoids are also presented and will keep you engaged. Did you know tanking was an issue way back in 1983? It was and it led to the creation of the lottery which delivered Michael “Air” Jordan to the Chicago Bulls and Hakeem “The Dream” Olajuwon to the Houston Rockets.   

Scout’s Recommendations: In a recent episode of Family Guy, the lovable Homer Simpson rip-off Peter Griffin had to come to terms with the 80’s being dead. His jokes and gags no longer got laughs and no one understood his dated references. His family begged him to let the 80’s go which he did with some help from John Hughes. Had Dan Shaughnessy seen this episode prior to writing Wish It Lasted Forever, he may not have written it. While very interesting at times, this book seemed like an unnecessary trip down memory lane. Perhaps its creation was brought on by the confines of the COVID-19 pandemic. Or maybe it started as a memoir of sorts, meant to be passed around to old colleagues and basketball insiders. Whatever the reason, reading this book is just another reminder that the 80’s ARE dead. We recommend you skip this one unless you’re a Boston Celtics fan.     

Pop-Culture Spotlight: Galleta Meadows

Desert Art, or “Sky Art” as it’s commonly referred to these days, has been gaining popularity in the age of the iPhone. People in the United States (California in particular) have been flocking to remote areas to get some pretty cool pictures of random, rusted metal sculptures.

Some say the crown jewel of Sky Art is found in a hidden spot called Galleta Meadows. The Sky Art here is spread out over 1500 acres of desert. All Sky Art is accessible by vehicle but parking and walking around for a few miles would make the experience more enjoyable. It would definitely make for some flat, easy hiking.

So where is this hidden gem of desert art? Where can you find these large metal sculptures for purposes of some really cool selfies? Let’s just say it’s down south near San Diego, California. If you hit Mexico, you’ve gone too far (but not by much).

Free Sports Magazine recently took a trip to this remote location. While we’re no experts in Sky Art, it was among the best we’ve ever seen. Enjoy the exclusive photos and read more about Galleta Meadows below.

The following info comes directly from the Keeper of the Meadows:

The Under the Sun Foundation is inspired by the work of Dennis Avery, the late landowner of Galleta Meadows in Borrego Springs, and his passion for bringing art to the local community and its visitors. Mr. Avery had 130 large scale, free-standing, metal sculptures produced by artist Ricardo Breceda, and referred to them as Sky Art. Spread over 1500+ acres of undeveloped desert land, these larger than life creations welcome the public to discover and enjoy art outdoors, surrounded by the rich and diverse desert environs of Borrego Springs.

The Under the Sun Foundation seeks to breathe new life and meaning into the existing sculptures…We at the Under the Sun Foundation are excited to see where our evolution might take us. We use Dennis Avery’s work and Borrego Springs as a point of inspiration, and expect to add new geographies, artistic endeavors, and ways to engage with our environment and one another over the coming years.

We invite you to take part in the journey!