Tag Archives: fitness

6 Tips for Tracking Your Fitness

You have decided to bring the body into shape and regular workouts have become your usual routine. Still, after one or two weeks of such physical activity, you don’t see wishful results in the mirror and stepping on the scale just confirms it. For that reason, you give up, abandon set goals and return to a sports lifestyle only when a certain time passes. It is high time to break this vicious circle!

The most crucial thing here is to understand that changes are not a matter of one week. It takes time to achieve progress, so you should gain patience and keep motivated along the way. The best solution for following fitness goals is results-tracking.

Body alterations and how you feel constantly performing physical activities are the greatest motivators for moving ahead. By tracking your fitness, the possibility of reaching goals significantly rises and promotes you working and spending your time yet more efficiently. That way, our key task is to identify what ways of fitness progress measuring are the most fruitful and worth incorporating into the sports agenda. Let’s figure it out.

1. Keeping a Workout Journal 

Tracking your fitness results may be easy as a pie with steady journal keeping. Noting your exercising and meals is not time-consuming, but it will certainly give a clear vision of the advance. Do it the most convenient for you. It can be a usual notebook, notes on your device, or even Excel spreadsheets – it is up to you.

The essential is to be precise with writing down workouts. Try to include what exercises you did with the sets and reps number. If your workouts were of strength type, fix the used weight. In case you did running, record miles and performance time. No less important is the well-being after physical activity. So, point out how you feel after the workout: exhausted or energized, whether it was harsh or easy.

The journal is also perfect for diet tracking. Exercising is requisite, but it loses its sense without proper nutrition. Thus, you will succeed only by blending these two components. Still, you have to be careful since tracking your daily ratio may turn into obsessive calorie counting. To avoid this, we recommend just analyzing your eating habits and based on them, excluding or including specific products in your meals.

2. Fitness Trackers or Apps Appliance

Living in the modern world, we may benefit from various tech novelties, and it also relates to the fitness area. Track your results just in a few moments with smart fitness trackers or apps on your phone. There is a variety to choose from, and X-wrist is the name of one the leading. 

If you still count your steps and manually monitor your heart rate – stop doing this. Currently, such measurements are effortless with the fitness tracker. Select your best fitting application and your workout progress control will become a sheer pleasure. X-wrist is the app empowering you to make healthy choices. Its AI-based building system will allow you to log your meals, set diet goals and plan further nutrition. What’s more, this tracker may monitor your sports activity both at home and in the gym. You can also record workouts and create upcoming exercises routine here. 

So, fitness tracker usage is vital as besides providing info about physical achievements, it helps take care of your health and become the best version of yourself. 

3. Clothes Fitting

As practice shows, an appealing mirror look can be the highest motivation. The best way to get a dose of inspiration is by trying clothes on. For example, find a pair of jeans you have strived for so long to fit into and dress them. Wearing jeans will give an insight into how successful are your sports accomplishments and how far you are from your goals. 

Pay attention to your feelings: whether clothing sits looser or tighter. To attain the most accurate outcome, we offer to pick one specific piece of clothing and measure your progress in keeping with it monthly.

4. Taking Measurements 

Sometimes scale figures may be deceiving, so you should keep in mind that muscles weigh more fat. So it is significant not to limit scaling but to do the measuring to explore gradual changes.

It is worth steering clear of daily measurements. Record your neck, shoulders, waist, biceps, chest, thighs and hips sizes with a tape measure weekly, no sooner. Moreover, the time and conditions of measurements play an extremely important role, so be sure they are the same every time.

5. Blood Pressure Check

Fitness progress means more than an attractive body shape. No matter what goals you pursue: losing weight or gaining muscles, your blood pressure can present you with the overall picture of your health condition. Heart health directly depends on blood pressure that is consequently influenced by physical activity, nutrition and stress levels. 

With regular workouts, both your body and cardiovascular system stand stronger. That way, the blood pressure can be a pointer for diminishing heart and chronic disease risks. A blood pressure watch is the best decision for keeping abreast of your blood pressure indexes.

6. Progression Photos

Some may consider post-workout photos a waste of time. However, it is doubtless a valuable experience. Every day mirror-looking may totally change our body perception. Still, it can be challenging to trace the ultimate progress throughout the path, so pictures will come in handy here. Taking photos weekly will show you incredible differences already in half a year.

All you need to enjoy such contrast over time is to picture within the same conditions, light and angles. Remember that daily weight is floating and the photo taken in the morning will differ from one after the meal. Lighting is also the key point. Poor light can generate shadows and emphasize your drawbacks, hiding the apparent results. In addition, dressing in similar outfits in each month’s photos may confuse and prevent you from noticing differences.

After taking pictures, don’t compare them to two days ago. It makes no sense. The most appropriate checking frames are from four to six weeks.

Final Words

Being fit is not always a synonym for muscular body shape. It is about health, well-being and fulfillment. Regular exercising and proper nutrition will gift you the body of your dream, together with decreasing health hazards and improving mental health. You can’t do without tracking your fitness progress to get this with flying colors. So stick to our tips and the first considerable results won’t be long in coming.

Fort Tejon: Get Some Exercise Before Your Final Destination

California has always had a history of looking after their own. This includes in 1854 when Fort Tejon was established to protect its residents from people looking to do them harm and to crack down on cattle raiding. In 2022, the fort still provides refuge for overheated cars, respite for tired travelers, and tons of cool things to explore.

When driving through the infamous Grapevine on I-5 in southern California, one doesn’t necessarily think to themselves, “Hmm, this seems like a good place to stop.” Nor should they unless they are planning on making a quick stop at Fort Tejon State Historic Park. This hidden gem is located right off the highway and has been a cooling down spot for autos and their radiators struggling to make it through the vine for years. But just behind the wall of trees that line the parking lot lie the remains of a powerful little fort – and a great spot for EXERCISE!

View of Fort Tejon State Park

The beauty of Fort Tejon hits you once you walk past that wall of trees and take a quick turn through a small wooden gate. Multiple structures in various stages of preservation make up the perimeter of Fort Tejon, giving it a weird Melrose Place (the TV show) feel with an open field and a handful of picnic tables acting as the pool/courtyard.

Preserved buildings at Fort Tejon State Historic Park

In addition to taking in some great California history, stopping at Fort Tejon State Park can be good for your health! If you’ve been sitting or driving for a long time, the fields and open areas are a great place to move around to get the blood flowing. Remember that sitting down for too long can be dangerous in certain situations. Road trip veterans may know this but that doesn’t mean rookie mistakes don’t happen once and a while. The Fort offers a safe space for some quick activity and never gets too busy.

Chicken Coop at Fort Tejon

So, when traveling this path, consider visiting Fort Tejon State Historic Park before you reach your next destination for any of the following heart healthy activities:

Individualized Stretch Routine

10 Minute Yoga

Meditation

Easy Hiking / Exploring

Brisk Walking

Running

Sprints

For more info about Fort Tejon State Historic Park, click here.

5 Reasons Why Anglers Should Warm Up to Kayak Fishing

Are you ready to explore and enjoy an unbeatable fishing experience? Kayak fishing is the way to go for anglers all around the world. Fishing from a kayak helps you access hidden fishing spots that would otherwise be unreachable on foot or on a motorized boat. Plus, kayak fishing is beneficial to your health. Want more convincing to warm up to kayak fishing? Read on!

1. Convenience

Every angler needs to embrace kayak fishing for convenience. Kayaks are easier to haul and transport compared to large fishing boats. You can haul most fishing kayaks in your car just by adding a kayak roof rack. There are also dependable inflatable fishing kayaks that you can carry with you when hiking. Below are some of the ways that kayak fishing offers convenience:

Fishing kayaks are easy to transport and store If you’ve owned a motorized fishing boat, you know this is a big deal. You only need a kayak cart to haul your fishing kayak from the parking lot to the shore. Also, you can transport a kayak on your vehicle’s roof rack, or carry it in the trunk or backpack for inflatables. You also don’t need a lot of space to store your kayak.

You can fish anywhere Every angler needs to experience kayak fishing at least once in their lifetime. Fishing from a kayak will help you access all the nooks and crannies you wouldn’t reach by foot or on a motorized boat. Fishing kayaks are designed for maneuvering in the tightest fishing spots.

Comfort Try kayak fishing if you want to be comfortable as you enjoy catching your favorite fish species. Fishing kayaks are designed for comfort while fishing. You can stand to cast and sit to retrieve fish without worrying about capsizing.

2. Kayak fishing provides better access 

With kayaks, you can access any body of water, including ponds, lakes, and rivers. You can also maneuver in shallow spots and those with sharp corners. Kayak fishing will be excellent if you want to enjoy various fishing conditions.

Since kayaks are easy to transport, you can carry your kayak as you hike and fish in areas that a motorboat wouldn’t access. With a kayak, you can catch various fish species that you wouldn’t access if you were fishing from a pier or on a motorized boat.

Besides accessing remote fishing areas, kayaks also enable you to get to quiet and serene waters where you can enjoy nature.

3. Kayak fishing is economical and environmentally friendly

Who wouldn’t want to save some bucks even when fishing? Kayak fishing is more cost-effective than fishing with motorized boats. With kayaks, you don’t need fuel, and the purchase price and maintenance cost are significantly lower. 

4. Health benefits 

As an angler, you need to warm up to kayak fishing for the health benefits. Paddling your kayak to look for great fishing sports is such great exercise. By paddling, you are working your arms, shoulders, and core muscles.

This exercise strengthens your muscles, helps you burn calories, and increases your energy levels. Kayak fishing is also healthy for your mind. You enjoy the calmness of nature while engaging your mind to balance between paddling and making a catch.

5. Fishing kayaks are customizable 

Most fishing kayaks come loaded with fishing accessories, including rod holders, tackle crates, kayak cooler, and many more. You can also add other accessories that you need for catching specific species. As an angler, you need to try kayak fishing and enjoy having everything you need on your vessel. A well-equipped kayak makes your adventure worthwhile since the chances of making huge catches are higher.

Top Tips to Get You Started Kayak Fishing 

Kayak fishing is becoming popular as a sport and recreational activity. By now, you must have made up your mind to experience this activity with myriad of benefits. Below are some tips to guide you as you start:

  • Always carry the proper safety gear as recommended by the US Coast Guard. Ensure you wear a personal floatation device before getting into the water. Having water, food, and a first aid kit is also advisable.
  • Have a float plan and share a copy with someone you trust. Doing this ensures that it is easier to find and rescue you in an emergency.
  • Have a GPS to help you find your way back to the shore
  • Choose the right kayak; as a novice, you need a stable kayak that is spacious enough to fit your gear and catch
  • Start somewhere familiar; choose an area where you know what to expect regarding fishing, water conditions, and the type of fish. 
  • Wear self-wicking and quick-drying attire that is comfortable and safe

Key Insights & Takeaways

A good fishing kayak needs to be stable and comfortable to stand up on as you cast. It would be best to look for a kayak with accessories that make your experience enjoyable. Some essential accessories on a fishing kayak include paddle and rod holders, fish finders, tackle box, and additional storage compartments. Pro tip: make sure you get yourself a kayak fishing rod as it will make it easier to cast and reel in your catch from your kayak.

Kayak fishing is a fun and calming way to catch fish. If you have yet to try it, you are missing out. Every angler should embrace kayak fishing to enjoy the benefits mentioned above. We hope you’re convinced and ready to experience a new way to wet a line.

Article authored by Ally